At White Spot restaurant taking a pass on the side of Garlic Naan Bread will save you 391 calories.

Pictured is the White Spot Tandoori Cauliflower Quinoa Salad 

Dining out can be an anxiety riddled experience for health and nutrition concerned diners. We all know by now that it is advisable to take a pass on the complimentary bread if you are trying to cut back on unnecessary calories.

Here is a stark example of just how important it is to take a pass on the complimentary bread basket. The White Spot Tandoori Cauliflower Quinoa Salad has a total of:

504 calories (with dressing / no garlic naan bread)

895 calories (with dressing / with garlic naan bread)

Saying no to the side of garlic naan bread will save you a total of 391 calories. Incidentally, a FULL SIZED Magnum double caramel ice-cream bar has 320 calories per serving. I would prefer to take a pass on the bread and save room for desert later.

Nutritional source: White Spot: Nutrition Information