A Personal Meditation on Depression

All too often we can scan through a social media feed and mistakenly think that other people are happier, sexier, thinner, and ultimately having more fun and getting laid more often.

I'm going to share a secret: After a series of very unfortunate life circumstances beyond my control I suffered through what could be characterized as a clinical depression. The criteria often used to diagnose clinical depression is - a depression lasting longer than 3 consecutive months.

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